I am so excited for dinner and drinks tonight!!! I worked out HARD this morning so that I wouldn’t feel too bad about eating what I want later on. My workout consisted of the following:
30min Stair climb
15min Vigorous rowing
50 Seated leg raise
2 min Plank
100 Mason twist
30 “Pulse ups”
20x2 Oblique sit ups on bench
2x12 (12.5lbs) Bicep curls
2x12 (12.5lbs) Deep swimmer’s press
2x12 (12.5lbs) Tricep kickbacks
45 (12.5lbs) Lunges
45 (12.5lbs) Calf raises
:) And now I’m about to head out with some girlfriends for mexican food and margaritas. I am stoked!
PS. On the topic of drinks..I found an awesome new beer! Michelob Ultra Lime Cactus. Only 95 calories, 5.5g carbs, and 4% abv. But the best part is its sweet aftertaste :D
and it is divine!
Veggie* Oops, got lazy with my typing :)
With about 1-1.5 cups of spinach, I can’t taste any of it. I add it mainly for nutritional value (plus I also like the color haha). It does add a certain..pulp-like texture to your smoothie though, which some may find unpleasant. Try a little bit to your smoothie next time to see if you like it and let me know how it goes!
I am sick of all the mind-fucking that my scale has contributed to my life and how much it has hindered my progress towards health and away from my eating disorder. FUCK YOU, SCALE. We’re through.
One more thing, if you’re interested in freeing yourself from compulsively weighing yourself, watch this video..it has helped me realize how counter-productive it is for me to continue to do so.